Question

How does resistance training prevent osteoporosis?

Answer 1

It stimulates the bone tissue to grow more dense. Resistance training puts additional stress on the entire body

Answer 2

IT helps build stronger bones.

Step-by-step explanation:

Resistance training uses light weights oy your own body to put stress on the bones, this can help the bones as they are under stress to be modified and grow more dense, this can help you prevent osteoporisis because osteoporosis is the gradual weakening of the bones and can lead to sudden fractures or splints on the bones.