Question

What does the acronym HALT stand for?

A. High-strung, anxious, labored, tense
B. Help, avoid, learn, talk
C. Hungry, angry, lonely, tired
D. 6y, active, lean, toned

Answer 1

The answer is letter C.

HALT stands for Hungry, Angry, Lonely, and Tired. These four components relate to our overall of wellness. When the body is hungry we must give it sustenance; when we are angry our body needs to quiet down; when we are lonely we need closeness; and when we are tired we need rest. These are all just brain chemicals or feelings that we naturally feel and experience through the course of our lives. These four components when addressed adequately will lead to a well-balanced life.