Question

If you engage in seasonal Sports, suck as skiing, what should you do in the off-season

Answer 1

Condition, condition, condition! Spend time with both strength building and stamina building excercises to generalize, and more specifically train based on your sport. With skiing, I would do a lot of balance exercises as well as a lot of ab/core excersises to build your core strength as thats essential for your balance and mobility on skis

Answer 2

I would say aerobics and strength training would be best. In the case of skiing, aerobics might serve you better, as well as balance exercises (yoga is good too :P). The main point is to keep your body in tip top shape until the on-season returns. Try to find another sport that suits your needs as well, or a sport similar to it or a sport that requires the same types of body movement. For example, if you play hockey in the winter, than rollerblading and field hockey/lacrosse might be good forms of keeping in practice.