12.7k views
5 votes
Strength training lessens bone loss true or false?

2 Answers

6 votes

Answer:

The answer is True.

Step-by-step explanation:

Edg 2021

User Alficles
by
8.4k points
6 votes
This is true. If your muscles are stronger then your bones will lose less because they work together with muscles. An easy example can be your spine. If you have strong back muscles there's less chance that you will suffer from spine injury from things like falling or lifting heavy objects. Bone loss is the same in that domain.
User The Jug
by
8.4k points

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