Question

What are some things to consider when deciding to use free weights or machine weights

Answer 1

Some things to consider: safety, Money, and specific muscles you want to work.

Step-by-step explanation:

Free weights cost less money. People have used free weights on a weight bench and have not used a spotter. The free weights have fallen on them and killed them. A universal machine is more expensive. You can not drop a universal machine on yourself. The machine's aslo require little to no maintenance. A machine will basically always hit certain muscles, not due to you but down to how the machine is made. However free weights allow you to hit a larger variety of muscles as it's not isolated.

Answer 2

When deciding between free weights and machine weights, consider your fitness goals and factors like space, and cost.

What are the things to consider in free weights?

Free weights, such as barbells, engage stabilizing muscles and promote functional movements, making them ideal for overall strength and balance.

Machines, on the other hand, can provide targeted isolation of specific muscle groups, making them suitable for rehabilitation or focusing on specific areas.

Your level of experience and comfort with proper form is crucial, as free weights often require more technique and balance. Additionally, consider factors like space, cost, and accessibility when determining the most suitable option for your workout routine.