Final answer:
Salads are not always a healthy alternative in a restaurant. It depends on the ingredients and toppings used.
Step-by-step explanation:
No, salads are not always a healthy alternative in a restaurant. While salads can be a healthy option, it depends on the ingredients and toppings used. Many salads in restaurants are loaded with high-calorie dressings, cheese, croutons, and other unhealthy toppings. It is important to check the nutritional information and choose salads that are made with fresh vegetables, lean protein, and a light dressing.