I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle gains please help me!

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asked Feb 13, 2017 166k views

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I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle gains please help me!

Health
middle-school

MBaas asked

by MBaas

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The best thing to do is to eat healthy do exsersise for about an hour a day.

Domenico Sibilio answered Feb 15, 2017

by Domenico Sibilio

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Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo

Arpo answered Feb 17, 2017

by Arpo

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