I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle gains please help me!

My account
Edit my Profile
Private messages
My favorites

Ask a Question
Questions
Unanswered
Tags
Categories
Ask a Question

asked Feb 13, 2017 166k views

5 votes

I am 12 years old ad i weigh about 195 and i want to lose the weight. And i want to be a body builder so i do not want yo gain it back in fat. I want the weight to be in muscle gains please help me!

Health
middle-school

MBaas asked

by MBaas

7.7k points

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

1 vote

The best thing to do is to eat healthy do exsersise for about an hour a day.

Domenico Sibilio answered Feb 15, 2017

by Domenico Sibilio

7.9k points

0 Comments

Please log in or register to add a comment.

5 votes

Eat healthy and do stretches. The best thing a 12 year old to do. You're too young to do anything super serious imo

Arpo answered Feb 17, 2017

by Arpo

8.1k points

0 Comments

Please log in or register to add a comment.

← Prev Question Next Question →

Related questions

asked Nov 7, 2023 60.4k views

2. Protein in Sports/Athletics Jonathan is a body builder who weighs 195 lbs. He is concerned about his protein intake. H. The protein recommendation for strength athletes is 1.2 to 2.0 grams of protein

NikT asked Nov 7, 2023

by NikT

8.8k points

Health
college

1 answer

23 votes

60.4k views

Ask a Question

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

0 Comments

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

0 Comments

Please log in or register to add a comment.

0 Comments

Please log in or register to add a comment.

Related questions

Other Questions