When the object hits the ground, its height will be 0. So, if h(t) is the height, which it is, substitute it with 0. So:
0 = -16t^2 + 144
Now it's a quadratic function, so we factor!
0 = -t^2 + 9
0 = t^2 - 9
0 = (t+3)(t-3)
t= 3, -3
And since this is the real world, we won't worry about the negative answer. So, the object hit the ground after 3 seconds.
Hope this helps!