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What deadlift variation requires a wider stance and narrow grip

User Sree Rama
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2 Answers

5 votes

Final answer:

The sumo deadlift requires a wider stance and narrow grip and primarily targets the glutes, inner thighs, and quadriceps.

Step-by-step explanation:

The deadlift variation that requires a wider stance and narrow grip is the sumo deadlift. In the sumo deadlift, the lifter stands with their feet wider than shoulder-width apart and their hands inside their knees on the barbell. This variation puts more emphasis on the glutes, inner thighs, and quadriceps compared to the conventional deadlift.

User EvilReiko
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2 votes

The only thing different in this deadlift variation and the standard deadlift is you will have a really wide stance, and your hands will be in between your legs.Answer:

Step-by-step explanation:

User TheMadKing
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