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The idea that training must match the needs of sporting activity to improve fitness is what? O Overload Specificity Training Progressio
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The idea that training must match the needs of sporting activity to improve fitness is what?

O Overload
Specificity
Training
Progressio

User Jcayzac
by
7.8k points

1 Answer

10 votes
It is Progression ...
User Wfarr
by
7.6k points
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