The idea that training must match the needs of sporting activity to improve fitness is what? O Overload Specificity Training Progressio

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asked May 8, 2022 111k views

22 votes

The idea that training must match the needs of sporting activity to improve fitness is what?

O Overload
Specificity
Training
Progressio

Health
high-school

Jcayzac asked

by Jcayzac

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1 Answer

10 votes

It is Progression ...

Wfarr answered May 15, 2022

by Wfarr

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