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Q; A stretch is most effective when it is held for Options 1) 2 seconds 2) 5-10 seconds 3) 15 seconds 4) 30 seconds

Q; A stretch is most effective when it is held for Options 1) 2 seconds 2) 5-10 seconds 3) 15 seconds 4) 30 seconds
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1 vote
Q; A stretch is most effective when it is held for

Options

1) 2 seconds
2) 5-10 seconds
3) 15 seconds
4) 30 seconds

User Antonyt
by
8.1k points

1 Answer

6 votes
You should stretch and hold the stretch for about 30 seconds. 
User Sesi
by
8.1k points
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