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Sam is beginning a weight-training routine. What physical improvements might result from his training?
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Sam is beginning a weight-training routine. What physical improvements might result from his training?

User Isambitd
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2 Answers

6 votes

Answer:

He may experience increased metabolism, better weight management, and increased muscle strength and mass.

Step-by-step explanation:

User Tim Griffiths
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1 vote
Strength and muscles
User Mike Duncan
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