Sam is beginning a weight-training routine. What physical improvements might result from his training?

asked May 20, 2017 23.8k views

4 votes

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6 votes

Answer:

He may experience increased metabolism, better weight management, and increased muscle strength and mass.

Step-by-step explanation:

Tim Griffiths answered May 20, 2017

7.2k points

1 vote

Strength and muscles

Mike Duncan answered May 25, 2017

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