Question

It's not important to monitor your heart rate during moderate intensity activities. True False

Answer 1

i think it is False

hope this helps :3

Answer 2

FALSE

Step-by-step explanation:

Monitoring heart rate is important in all physical activities. Some heart problems are silent and may manifest during increased physical effort, albeit moderate. Therefore, the practice of exercises should be authorized by a cardiologist and you should monitor your heart rate whenever possible. This is a simple matter now, as there are applications and wristbands that measure heart rate.