Anita has recently been diagnosed with type 2 diabetes. Determine what kind of diet is best for her.
- The plant foods and fish, even fat, such as salmon, are best for health. The meat should be consumed in moderation and degreased
- It is preferable to remove creams, ice cream and chocolate bars.
-The Low index carbohydrates: legumes: lentils, dry beans, broad beans, chickpeas, soy ... and fibers in general. Pasta, starchy foods (bread, rice, potatoes) have a higher index. To slow the arrival of their blood sugar, a solution: supporting food containing fibers (green vegetables) or protein (meat, fish, dairy products).
-reduce consumption of fatty foods
-increase consumption of foods rich in fiber (fruits and vegetables, at least five a day, or compotes without sugar added)