Question

Which of the following BEST explains how good body composition is attained?

Answer 1

balancing the amount of energy that is taken in with the amount of energy that is released by the body

Step-by-step explanation:

Answer 2

Good body composition is attained by eating properly and exercising regularly. A good and healthy body composition varies from person to person. one person maybe taller or heavier than another person maybe shorter and weigh a lot less. But a good body composition depends on your body mass index and it differs from person to person. Good body composition is only obtained by a healthy diet and exercise.