if terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area, how many sets would show an appropriate increase in the time variable

if terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area, how many sets would show an appropriate increase in the time variable for her muscular strength workout?

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If terry is doing 2 sets of 6 repetitions at 50 pounds of a bench press in order to improve her muscular strength in the chest area, how many sets would show an appropriate incr…

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2 Answers

3 sets of 4 repetitions at 65 pounds hope this helps

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