Depends on wether you're open to making medication or not, I highly recommend that if you don't want to make taking medication a option then start running! It will boost up your serotonin levels.

Antoine Jaussoin · Answer 2 · 2017-11-23T11:45:47+0000

Which would be the best resource for someone who is mildly depressed?
- play sports
-the yoga
-In relaxation
- Meditation
- Of herbal food supplements
and if it really is not going to consult the doctor to develop a proper treatment.

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