Question

Question 1 (Multiple Choice Worth 3 points)

Lying quad stretches are an effective static stretch for runners because they

raise muscle stamina during a workout
lower muscle temperature after a workout
stretch the muscles used during the workout
expose the muscles to a different range of motion

Question 2 (Multiple Choice Worth 3 points)

It is important to avoid ballistic stretches because they can

increase body and muscle temperature
extend a joint beyond its regular range of motion
exceed the stretchable limits of the tissues involved
stretch the muscle to its farthest point

Question 3 (Multiple Choice Worth 3 points)

Warming up is important before exercising to

decrease intensity
prevent injury
strengthen muscles
improve performance

Question 4 (Multiple Choice Worth 3 points)

Lauren is warming up before softball practice. Which of these activities would provide the best dynamic stretch to prepare her for hitting?

Trunk rotations
Leg swings
Neck extensions
Half squats

Question 5 (Multiple Choice Worth 3 points)

A dynamic stretch is

safe, because it involves gradual and controlled movements
safe, because it extends the joint beyond its range of motion
unsafe, because it uses the body's momentum to stretch the muscle
unsafe, because it requires quickly stretching the muscle and joint

Answer 1

1) Correct answer choice is:

C. Stretch the muscles used during the workout.

Explanation:

Lie in a face-down posture, propping your head on your left hand. After a few moments, draw your right foot to your rump and turn your left knee to maintain yourself. Continue onto your ankle and keep the position for 30 seconds.

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2) Correct answer choice is:

C. exceed the stretchable limits of the tissues involved.

Step-by-step explanation:

Ballistic stretching is usually not suggested for daily life people who want to stay in shape or develop versatility because there is a danger of twisting or stretching a muscle. Static stretching expands muscles more smoothly without chance of stretching them.

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3) Correct answer choice is:

B. Prevent injury.

Step-by-step explanation:

The warm-up should smoothly dress the body for workouts by slowly raising the heart rate and flow; this will relax the joints and enhance blood flow to the muscles. Straining the muscles makes them for physical exercise and limits injuries.

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4) Correct answer choice is:

A. Trunk rotations.

Explanation:

The spine trunk-rotation stretch is an immeasurable releasing activity to support enhance your strength to achieve a stress-free backswing and follow-through in golf. One of the greatest concerns about trunk rotations is that no one understands what to describe it, but everyone apprehends what it is when they recognize it. That, and the evidence that it's a pleasant activity for retaining the abdominals, obliques, and lower back musculature all at once.

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5) Correct answer choice is:

A. Safe, because it involves gradual and controlled movements.

Step-by-step explanation:

First let me begin by stating that static stretching, where you keep a position for longer than 30 seconds in line to stretch the muscle, is yet safe. In particular, it should be performed after the exercise. Dynamic stretches are diverse and demand action but controlled action.

Answer 2

1) stretch the muscles used during the workout
2) stretch the muscle to its farthest point
3) prevent injury
4) Trunk rotations
5) safe, because it involves gradual and controlled movements