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Stretching that requires you to hold the position for 20 30 seconds is called _____. pnf stretching static stretching ballistic stretching dynamic stretching
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Jan 12, 2017
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Stretching that requires you to hold the position for 20 30 seconds is called _____. pnf stretching static stretching ballistic stretching dynamic stretching
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MatthewFord
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static stretching requires you to hold the possition for 20-30 seconds
Sam Grondahl
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Jan 13, 2017
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A basic static stretch - holding the pose for an extended period - should last about 30 seconds. Anything less than 20 seconds won't make a significant difference in lengthening muscle fibers and tissue; hold too long and you risk injury.
Zaqwsx
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Jan 15, 2017
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