Question

Stretching that requires you to hold the position for 20 30 seconds is called _____. pnf stretching static stretching ballistic stretching dynamic stretching

Answer 1

static stretching requires you to hold the possition for 20-30 seconds

Answer 2

A basic static stretch - holding the pose for an extended period - should last about 30 seconds. Anything less than 20 seconds won't make a significant difference in lengthening muscle fibers and tissue; hold too long and you risk injury.