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Which weight training concept should be followed to develop muscular endurance? low?high? weights,? repetitions?

Which weight training concept should be followed to develop muscular endurance? low?high? weights,? repetitions?
83.6k views
21 votes
Which weight training concept should be followed to develop muscular endurance?

low?high?
weights,?
repetitions?

Which weight training concept should be followed to develop muscular endurance? low-example-1
User Rawley Fowler
by
8.0k points

2 Answers

4 votes

Answer:

Low weight high Repetition

Step-by-step explanation:

User Gotts
by
8.2k points
6 votes

Answer:

Low weight high Repetition

Step-by-step explanation:

User Wegry
by
8.5k points
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