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Which weight training concept should be followed to develop muscular endurance? low?high? weights,? repetitions?
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21 votes
Which weight training concept should be followed to develop muscular endurance?

low?high?
weights,?
repetitions?

Which weight training concept should be followed to develop muscular endurance? low-example-1
User Rawley Fowler
by
7.3k points

2 Answers

4 votes

Answer:

Low weight high Repetition

Step-by-step explanation:

User Gotts
by
6.7k points
6 votes

Answer:

Low weight high Repetition

Step-by-step explanation:

User Wegry
by
6.8k points
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