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What can a person do to relax his or her muscles?

What can a person do to relax his or her muscles?
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5 votes
What can a person do to relax his or her muscles?

User Slago
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2 Answers

4 votes
Put ice on the them, lay down for a while. Do not stretch, you might pull a/another muscle.
User Moh Sakkijha
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8.4k points
4 votes
well from a non professional standpoint, an athlete-or any other individual, can stretch to relax his/her muscles. Another easy method of muscle relaxation, is icing. Icing your muscles can help release tension in your muscle ligaments. 
User Ahmad Abu Saa
by
8.1k points
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