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Which is the best-recommended type of stretching to begin a workout?. . Ballistic. . Isostatic. . Static. . All of the above
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Which is the best-recommended type of stretching to begin a workout?. . Ballistic. . Isostatic. . Static. . All of the above

User Saeed Ahmadian
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2 Answers

5 votes
I would try all and find out what's best for u.
User Josh Blade
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8.0k points
3 votes
I personally choose ballistic try all of them and see what works best for you I dont think there is one best way to stretch because if there was everyone would do it one way
User John Woodruff
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7.7k points
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