Respiration can be defined as the process by which an organism takes in oxygen and releases carbon dioxide, one in which the circulating medium of the organism (e.g., the blood) comes into contact with air or dissolved gases. Sometimes a distinction is made between external respiration, or an exchange of gases with the external environment, and internal respiration, an exchange of gases between the body's cells and the blood, in which the blood itself "bathes" the cells with oxygen and receives carbon dioxide to transfer to the environment.