Question

An inactive student wants to follow his doctor's advice by becoming more physically active. What is the most effective thing he can do to start making physical fitness a priority?

a. Schedule at least 60 minutes of physical activity every day
b. Purchase equipment for one activity he wants to try
c. Fit in physical activity if he has extra time at the end of the day
d. Tell others about his fitness goals and workout plans

Answer 1

A or B are both the best options in this case, but B is the best option overall because if he is interested in an activity, then he will have more motivation. 

Answer 2

The correct answer is A. Schedule at least 60 minutes of physical activity every day

Step-by-step explanation:

A priority refers to one aspect that is more important than others or that is relevant in your life. This implies if a student wants to make physical fitness a priority he needs to integrate physical activities and make it an important part of his life and routine. According to this, the best is to integrate any type of physical activity as part of daily routine or "Schedule at least 60 minutes of physical activity every day" as in this guarantees the student would be physically active and also due to the frequency exercise and the aspects related to it would become a priority.