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What are nutrients that supply the main energy source for the body in the form of sugars
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What are nutrients that supply the main energy source for the body in the form of sugars

User Yashaswi N P
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The main source of sugar in the body is from carbohydrates. The more carbohydrates you eat the more your blood sugar will become elevated. Never go on a carb free diet because its not actually healthy and can put you at risk for low blood sugar.
User Doug Fawley
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