Question

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

Answer 1

THE ANSWER ON THE TEST IS (FALSE) ADULTS ONLY NEED 20 TO 30 MIN.

Answer 2

The proper goal is about 20-30 mins a day but it can very depending on life style. But just because you exercise doesnt mean you can't get sick either.