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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
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Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

User Friendly Crook
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THE ANSWER ON THE TEST IS (FALSE) ADULTS ONLY NEED 20 TO 30 MIN.

User Briddums
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The proper goal is about 20-30 mins a day but it can very depending on life style. But just because you exercise doesnt mean you can't get sick either.
User War
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