Question

Because they help improve healing, aid in recovery after exercise, and reduce the risk of cancer, it’s important to eat at least 1 ½ cups of _______ per day.

A. fruits
B. dairy products
C. grains
D. vegetables

Answer 1

I just read in a textbook that the answer is fruit

Answer 2

All of these food groups are important. I am choosing fruits, because that is the recommended daily intake of fruit. 3 serving of fruit per day which is equal to 1 1/2 cups.

Dairy products is 2-3 cups, Grains are 4-5 servings, and Vegetables are 3-4 serving