Question

Increased intensity refers to how greatly one increases the level of training.

a. True
b. False

Answer 1

The statement in question is true as increasing the intensity in strength training involves lifting heavier weights to continuously challenge the muscles and promote growth.

Step-by-step explanation:

The statement, 'Increased intensity refers to how greatly one increases the level of training' is true. In the context of strength training, to increase the intensity means to lift heavier weights or create more resistance, making it more challenging for muscles to move the load. This principle is vital for muscle development because as muscles adapt to handling a certain load, the load must be increased to continue to challenge the muscles and thereby promote growth and strength increases. The same principle can apply to other forms of exercise such as running, where increasing intensity might involve running faster or including hill work to make the exercise more challenging.

Answer 2

The term intenisty in fitness is part of the F.I.T.T. principle. FITT stands for frequency, intensity, time, and type of exercise. Intenisty denotes how hard you work during exercise and it is correlated with the breathing and heart rate. According this definition, the statement that increased intensity refers to how greatly one increases the level of training is false. How greatly one increases the level of training denotes the progression principle in fitness.