Question

Cecelia is working out at the gym and using the heart rate monitor feature on the treadmill. Her heart rate is at 187 beats per minute, and her target heart rate zone is 138 to 175 beats per minute. What should Cecelia do to get the best possible workout?

Increase the intensity and incline of the treadmill
Increase the duration of the treadmill timer
Decrease the intensity and incline of the treadmill
Decrease the duration of the treadmill timer

Answer 1

Answer: increase intensity and incline

Explanation: just did the test UwU

Answer 2

She should increase the intensity and incline. This will get her the best results. It will push her heart harder than a steady pace for a long period of tie.

I'm on a cross country team, so some of this is from personal experience.

I hope this helps!
~cupcake