Question

What is a "rep" in strength training?

The number of times to complete the full motion of an exercise
The number of exercises completed
The number of motions made in a workout
The number of weights lifted during a training session

Answer 1

A) The number of times to complete the full motion of an exercise

Answer 2

 Rep or repetition is one complete motion of an exercise so its A. The number of times to complete the full motion of an exercise.