Question

What is meant by the overload principle? what is meant by the overload principle? stretching a muscle group beyond the joint's healthy range of motion complete depletion of the body's glycogen improving fitness by placing extra physical demand on the body subjecting the body to inappropriately high stress?

Answer 1

The overload principle in exercise involves placing extra physical demands on the body to improve fitness. By gradually increasing the intensity, duration, or frequency of exercise, the body adapts and becomes stronger. It is important to avoid overtraining and excessive stress on the body.

Step-by-step explanation:

The overload principle in exercise refers to improving fitness by placing extra physical demands on the body. It involves increasing the intensity, duration, or frequency of exercise to challenge the body beyond its current capabilities. By doing so, the body adapts to the increased demands and becomes stronger and more efficient.

For example, if someone wants to improve their muscle strength, they can progressively increase the weight they lift during resistance training. Over time, this will lead to increased muscle mass and strength.

It is important to note that while the overload principle is beneficial for improving fitness, it is essential to avoid subjecting the body to inappropriately high stress or overtraining, as this can lead to injuries and other negative effects.

Answer 2

This principle, or thought process, is that in basic sports fitness programs, all athletes training to continuously improve must always work harder an harder as their bodies become more used to their existing work out routines.