The kinetic energy of any moving object is
(1/2) (mass) (speed²) .
For the object you described, that's
(1/2) (100 kg) (12.5 m/s)²
= (50 kg) (156.25 m²/s²)
= 7,812.5 joules
______________________________
Your attachment is way out of focus, and impossible to read.