Question

Which of the following is an example of a concentric contraction?

Dance move
Injuring a non-dominant muscle
Bicep curl
Slowly putting a heavy object down

Answer 1

Explanation: An example of concentric contraction is doing a biceps curl. The curl exercise is targeting the biceps muscles on the front of the upper arm and only several muscles assist during the movement. Moreover, concentric muscle contraction is a type of muscle activation that increases the tension on a muscle as it shortens and this activation begins the process of muscle strengthening and hypertrophy.

Answer 2

The answer to your question is C. Bicep curl it's a very common example of concentric contraction. Hope this helps :)