19.1k views
4 votes
How can you avoid overtraining ?

A. Exercise everyday
B.push yourself to achieve fitness goal quickly.
C. Always exercise whithin your comfort level
D. increase the intensity and length of your work out

2 Answers

5 votes
C.Always exercise within your comfort level
User Aycanadal
by
8.2k points
1 vote
A. Exercise everyday
User Bhavye Mathur
by
8.2k points
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