Question

Aerobic fitness is related to how well your heart gets _______-rich blood to your muscles.

Body composition refers to body makeup, including percentage of fat, the ratio of fat to muscle, level of hydration, and bone _______.
Core conditioning is concerned with the strength and stability of the _______ and _______.
No more than _______ percent of your daily calories should come from fat.

Answer 1

1.) oxygen

2.) density, trunk

3.) spine

4.) 30