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Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?
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5 votes
Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?

User Roger
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2 Answers

1 vote
Predicting 1RM is the answer
User ToastedSoul
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7.6k points
4 votes

Predicting 1 RM is the most effective method in determining muscular strength if you do not want to worry about selecting the wrong weight. The correct answer is C.
User Mods Vs Rockers
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8.8k points
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