Question

Describe two activities of moderate or vigorous intensity level that you participate in, with each activity focusing on different components of health related fitness. Then explain the targeted components of health-related fitness and resulting health benefits of each activity

Answer 1

One activity would be jogging it is a vigorous activity it helps you stay fit, burn calories and Build muscles. Another activity would be bicycling which is a moderate level activity it also helps you burn calories, increasing strength and endurance, as well as decreasing body fat.

Answer 2

The first activity would be running, it is a vigorous activity it helps burn calories and Build muscles. The other activity would be riding my bike which is a moderate level activity it also helps you burn calories, increasing strength and endurance, and it also decreases body fat.