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What is periodization, and why is it used?

1 Answer

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Answer:

The interpretation of the example in the case is characterized in the explanation paragraph below.

Step-by-step explanation:

  • Periodization seems to be a strength and conditioning method that is sometimes used by sportspeople, wherein you journey thru all the which was before training sessions with either the aim of athletic holding steady at both the specific moments.
  • The above significantly reduces concussion as well as prevents almost all mental and physical exhaustion.

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