Question

Which snack provides the most nutrition for the calories you consume?

A. cheese

B. pickles

C. crackers

D. apple




















































































































Which snack provides the most nutrition for the calories you consume?

cheese

pickles

crackers

apple

Answer 1

A P P L E S
A P P L E S

Answer 2

From the given options, the food that is most nutrient-dense, which is defined as rich in nutrients compared to their calorie content would be (D) apple.

An average apple usually contains around 80 calories but it is very high in fiber, vitamin C, and various antioxidants. Though cheese is also quite high in nutrients, it is not as nutrient-dense as an apple since the calorie content is also higher.