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What is the main purpose of including warm-up and cool down periods in exersise sessions To prevent injuries To improve endurance To maintain muscle size To increase strength
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What is the main purpose of including warm-up and cool down periods in exersise sessions

To prevent injuries

To improve endurance

To maintain muscle size

To increase strength

User Yu Yang Jian
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A, is your answer! :))))))))))
User Tsdaemon
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To prevent injuries.
User Adam Adamski
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