Question

(A. Crackers, B. orange juice, C. tofu) is the best source of protein for a vegetarian.

(A. Beans, B. crackers, C. Rice) is a good source of calcium for a vegetarian.

Answer 1

The answers I believe are C. tofu and C. Rice.

Answer 2

number one is tofu because .5 cups of tofu = to 10 g of protein


number two is beans because 1 cup of beans contains 130 mg of calcium