11.6k views
4 votes
Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting????

2 Answers

2 votes

Answer:

false

Step-by-step explanation:

did this on o d y s s e y w a r e2020

have a good day

User Spaleja
by
7.7k points
3 votes
No.. Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet.
User Mdebeus
by
8.3k points
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.