Strength training tends to lengthen the muscles, so flexibility training is not necessary if you are weight lifting????

asked Nov 12, 2018 11.6k views

4 votes

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2 votes

Answer:

false

Step-by-step explanation:

did this on o d y s s e y w a r e2020

have a good day

Spaleja answered Nov 13, 2018

6.0k points

3 votes

No.. Flexibility training is necessary to relax your muscles in case something happens that your body hasn't prepared for yet.

Mdebeus answered Nov 15, 2018

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