Final answer:
Common barriers to good fitness include lack of time, fear of looking foolish, and too many options to choose from.
Step-by-step explanation:
Common barriers to good fitness include:
- Lack of time: Many people feel too busy to exercise, but finding small pockets of time throughout the day can help. Even ten minutes of exercise three times a day can make a difference.
- Fear of looking foolish: Some people avoid fitness activities because they worry about what others will think. However, it's important to remember that everyone starts somewhere, and there are many activities that don't require any special athletic abilities.
- Too many options to choose from: The abundance of exercise choices can be overwhelming. It's important to find an activity that you enjoy and that suits your preferences and abilities. This will make it more likely that you will stick to your fitness routine.
Low costs and lack of school sports are not typically considered direct barriers to individual fitness efforts. To overcome these barriers, try finding shorter periods throughout the day for exercising, choose activities that increase your fun such as dancing or gardening, make yourself accountable by telling others about your fitness goals, and consider keeping an exercise log or finding an exercise partner to maintain motivation.