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What advice would a personal trainer most likely give you before a workout?

What advice would a personal trainer most likely give you before a workout?
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What advice would a personal trainer most likely give you before a workout?

User Martin Plante
by
7.7k points

2 Answers

7 votes
Stretch and hydrate before,during, and after the workout
User Vijay Bansal
by
7.8k points
4 votes
To stretch your muscles out before exercise. to prevent the damage of muscles or other tissues.
User Remco Beugels
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8.1k points
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