Question

During the three weeks before an event, you should

A. exercise with great intensity.
B. taper your training down during the last two days.
C. exercise at the same intensity each day.
D. taper your training down during the last two weeks.

Answer 1

D. Taper your training down during the last two weeks. rushing at the last minute like said in answer B can make you tired before an event.

Answer 2

The Correct Answer is D

Step-by-step explanation:

• Throughout the three weeks before an incident, the most useful scheme would be to narrow down your practice through the closing two weeks.
• This will permit you sufficient opportunity for recuperation but you will nevertheless stay alive and respond through this season.
• You would not need to exhaust your body, you should begin late, then operate your system up.